PPP Yoga (Power, Presence and Prana Yoga)
Thursdays, 6:30 PM - 7:45 PM
This yoga class is a Vinyasa Flow Class with the addition of Breathing Exercises and Meditations at the beginning and end of class and the entire practice is designed to build strength, stamina, and breath awareness.
Polly is a Himalayan
Institute yoga instructor and licensed massage/shiatsu practitioner
whose life-long interest in the mind-body-spirit connection spans 20
years of experience in yoga, meditation, massage therapy, Chinese Medicine
and shiatsu. Her passion is helping others to realize their fullest
creative potential and vibrant, radiant health.
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Healing Centre, 222 Waukegan Rd, Glenview IL 60025 847.657.1600