PPP Yoga (Power, Presence and Prana Yoga)
Polly Liontis
Thursdays, 6:30 PM - 7:45 PM

This yoga class is a Vinyasa Flow Class with the addition of Breathing Exercises and Meditations at the beginning and end of class and the entire practice is designed to build strength, stamina, and breath awareness.

Polly Liontis

Polly is a Himalayan Institute yoga instructor and licensed massage/shiatsu practitioner whose life-long interest in the mind-body-spirit connection spans 20 years of experience in yoga, meditation, massage therapy, Chinese Medicine and shiatsu. Her passion is helping others to realize their fullest creative potential and vibrant, radiant health.

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Northshore Healing Centre, 222 Waukegan Rd, Glenview IL 60025 847.657.1600